Speaking of weight loss, I believe that many girls are suffering from weight loss troubles. The favorite is the nature of the girls, many girls are not control his mouth. But an eating afraid that they will gain weight, some girls do not eat to lose weight on cruel. In fact, weight loss and keeping healthy to lose weight, pay attention to methods below to recommend several healthy diet, so you can not only taste delicious but also play a slimming effect. zi xiu tang bee pollen
The five elements of a healthy diet recipes food
Need: green beans a little little, day lily flowers, burdock a three lotus root, a little of the black fungus, carrot 2.
Condiments: black sesame oil, soy sauce (or plum), a little different.
Practices:
1.Green beans with water boil hot, cool, then cut the wire, spare.
2.pot add a little black sesame oil and chopped burdock, over medium heat stir fry, and then followed by adding carrots, lotus root piece and black fungus, stir fry, add a small amount of soy sauce or plum, plus the amount of water over low heat skilled.
3.the last to join the day lily stir fry until the dish, sprinkle with green beans, five elements of dishes to complete the
Second, healthy diet of pine nuts cornNeed: 200 g of corn kernels, carrots, 40 g, soaked mushrooms 3 50 Nixon child, green beans, 30 g, prime shrimp. zixiutang bee pollen
Ingredients: a little salt, a little MSG, a little sesame oil
Practices:
① the ingredient with boiling water, boil hot remove and drain water.
② frying pan, add 500 grams of peanut oil (salad oil), when the temperature rose to warm into the main ingredient of the oil to remove and drain.
The ③ wok burning hot, add the appropriate amount of base oil, put the main materials and seasonings, stir well, add water, starch, starch, pour sesame oil pan can be.
Third, a healthy diet of fruit loin wire
Materials needed: half an apple, 70 Kerry tenderloin, coriander 20 grams, plus lemon one.
Ingredients: cornstarch, olive oil, salt.
Practices:
Apple, cleaned and cut into wire, and then click with lemon water, scooped up the spare.
The ② fillet cut into the wire, and then add the cornstarch in the plus less blood salt, washed down with cold water and dried with boiling water and cooked. zixiutang
Finally, to all the materials plus the olive oil and spices and mix.
The above three healthy diet, both nutritional and can play a very good weight loss results. Suffer from weight loss, you may wish to try, and long-term consumption down, but also your beautiful body!
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